Trying to heal from stress and the trauma of narcissistic abuse in the same, abusive environment is hard.
Taking a step away to use it as a springboard toward wholeness and life-changes is powerful, especially with expert guidance & the support of other women.
My retreats are sacred spaces — created for women who are ready to reconnect with their bodies, rediscover self-love, and feel safe in their own energy again. Held in nurturing, coastal settings, each gathering invites you to reconnect with your body, your intuition, and your heart.
Through guided meditations, somatic practices, reflective journaling, and gentle group connection, you’ll experience what true restoration feels like — grounded, supported, and free.
Here, nothing is forced. You are invited to soften, to listen, to simply be. Together we create safety, stillness, and strength — the quiet confidence that rises once you remember who you truly are.
You’ll never be pushed to share or revisit painful memories. Instead, we create safety through presence, kindness, and choice — the foundation of lasting healing. Whether you’re seeking calm, clarity, or renewed confidence, these gatherings offer a soft place to land and rise again.
