Almost all of us know how good meditation is for us: it calms our minds, heals our bodies, and helps manifest our reality. So we try; and we fail. NO MORE!
With this course, I break meditation down into its seven key components that you can learn, practice, and master separately in order to practice any kind of meditation you choose. From zen, to breath-work, to mindfulness and MerKaBa-Meditation, mastering these 7 steps will get you results - fast!